Weigh In record (no journal entry) for 17 February 2021
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76.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1029 kcal
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Fat: 69.86g | Prot: 75.58g | Carbs: 44.61g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de amendoim. Dinner: Casa Da Ovelha Queijo tipo Feta, Perdigão Presunto Cru, Nestlé Lindahls Iogurte de Proteína Coco. Snacks/Other: Sadia Bacon , Tomates Cereja, Espinafre, Queijo Roquefort, Ovo. more...
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Losing 7 kg a Week
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