Weigh In record (no journal entry) for 17 February 2021
|
86.1 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1390 kcal
|
Fat: 35.07g | Prot: 61.48g | Carbs: 206.19g.
Breakfast: Sticky Rice, Bagels (Includes Onion, Poppy, Sesame), Chee Cheong Fun. Lunch: Mixed Nuts, Yong Tau Foo, Noodles, Fish. more...
|
Gaining 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|