Weigh In record (no journal entry) for 17 February 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2499 kcal
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Fat: 103.05g | Prot: 89.82g | Carbs: 266.88g.
Breakfast: Apfelkrapfen, Honig, Milfina Butter, Roggenbrötchen, Nutella Nutella, Las Cuarenta Serrano Schinken. Lunch: Marmorkuchen. Dinner: Weißwein, Weißwein, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, BioBio Roggenvollkornbrot, Gulaschsuppe. Snacks/Other: Schokolade, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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