Weigh In record (no journal entry) for 17 February 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2499 kcal
|
Fat: 103.05g | Prot: 89.82g | Carbs: 266.88g.
Breakfast: Apfelkrapfen, Honig, Milfina Butter, Roggenbrötchen, Nutella Nutella, Las Cuarenta Serrano Schinken. Lunch: Marmorkuchen. Dinner: Weißwein, Weißwein, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, BioBio Roggenvollkornbrot, Gulaschsuppe. Snacks/Other: Schokolade, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
|
|
2026 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|