Weigh In record (no journal entry) for 17 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1152 kcal
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Fat: 51.38g | Prot: 41.19g | Carbs: 134.81g.
Breakfast: Haşlanmış Yumurta, Tahinli Çörek, Nescafe 3 Ü 1 Arada Ice. Lunch: İçim Ayran, Knorr Çabuk Noodle Sebzeli Et Çeşnili. Dinner: Çırpılmış Yumurta, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Çay Şekerli, Türk Kahvesi. more...
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Losing 0.4 kg a Week
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Dark Angelll's Weight History
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