Weigh In record (no journal entry) for 17 February 2021
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1357 kcal
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Fat: 118.59g | Prot: 54.15g | Carbs: 22.19g.
Breakfast: 防彈咖啡. Dinner: 牛肩胛（切片烤，0.5厘米肥肉）, 炒雞蛋（整個）, Nutiva Coconut Flour, 橄欖油, 杏仁粉, 營美健 蒟蒻雪麵. more...
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Gaining 0.5 kg a Week
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kayingarco's Weight History
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