Weigh In record (no journal entry) for 12 November 2013
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2164 kcal
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Fat: 90.88g | Prot: 90.28g | Carbs: 242.10g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K. Lunch: Chokiss, Zucker, Espresso, Curry Gewürz Ketchup, Reis (Gekocht), Frikadelle. Dinner: Choceur Chokiss, Danone Family Joghurt Waldfrucht, Böklunder Knoblauch-Fleischwurst, Gut Drei Eichen Hähnchenfleisch in Aspik, Wonnemeyer Frühlings Zwiebel-Schinken-Brotaufstrich, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Lieken Urkorn Bäuerliches Kernig & Saftig, Grafschafter Sonnenblumenkernbrot Backmischung, Leerdammer Original, Clementinen, Physalis. Snacks/Other: TiP Mettenden, Rosinenbrötchen, Espresso, Zucker, Margarine, Zwieback. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 1.7 kg a Week
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galathee123's Weight History
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