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Guten Morgen Ihr Lieben, ich wünsche Euch allen einen schönen Tag ☕️☕️☕️
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108.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1111 kcal
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Fat: 48.46g | Prot: 104.08g | Carbs: 63.71g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Hähnchenbrust-Filet, Golden Toast High Protein Toast. Lunch: Aldi Eiweiß Toastbrötchen, Aldi Hähnchenbrust-Filet. Dinner: Aubergine, Hokkaido Kürbis, Olivenöl, Hähnchenbrust. more...
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steady weight
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