Weigh In record (no journal entry) for 17 February 2021
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106 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1456 kcal
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Fat: 31.45g | Prot: 151.31g | Carbs: 134.64g.
Breakfast: Valio Profeel Proteiinirahka Mustikka, Chef Select Spicy Chicken Wrap. Lunch: Solevita Fruit Smoothie, Milbona Maustamaton Rahkajogurtti, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku, Kotimaista Kevytmaito 1,5%, Milbona Raejuusto, Koskikylän Kanakeitto. Dinner: Kanafilee. Snacks/Other: Banaanit. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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