Weigh In record (no journal entry) for 17 February 2021
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2047 kcal
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Fat: 124.83g | Prot: 58.65g | Carbs: 178.29g.
Breakfast: Aldi Kochschinken, Eierwaffeln. Lunch: Heidelbeeren, Aldi Kochschinken, Butter, Mehrkornbrot. Dinner: Heidelbeeren, Alesto Pekannusskerne, BackWerk Hähnchen-Wrap. Snacks/Other: Langnese Calippo Cola. more...
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Gaining 1.1 kg a Week
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