Weigh In record (no journal entry) for 12 November 2013
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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3482 kcal
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Fat: 148.96g | Prot: 140.11g | Carbs: 397.39g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Monarc Marmorkuchen, Sondey Butter Spritzgebäck, Wiesgart Apfelsaft Naturtrüb, Frosta Nasi Goreng, Holstensegen Rapsöl, Sea Gold King Prawns. Dinner: Lätta Halbfettmargarine, Bratwurst, Räucherlachs, Gut & Günstig Mehrkornbrötchen, Korn Mühle Mehrkornschnitten. Snacks/Other: Monarc Marmorkuchen, Sondey Butter Spritzgebäck, Viva Vital Hähnchen Kassler, harry sandwich, lätta, aprikosenkonfitüre, Korn Mühle Mehrkornschnitten. more...
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2491 kcal
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Exercise:
rad g1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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