Weigh In record (no journal entry) for 16 February 2021
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87.2 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2544 kcal
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Fat: 107.32g | Prot: 121.89g | Carbs: 268.15g.
Breakfast: Sottile Gusto Mozzarella Light, Pikok Pierś Wędzona z Indyka, Bułka Pszenna, Gzella Metka Luksusowa , Carrefour Ser Topiony z Szynką, Krakus Krakowska Sucha, Bułka z Ziarnami. Lunch: U Jędrusia Gołąbki z Ryżem i Mięsem, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pączek z Dżemem. Snacks/Other: Jajko, Sottile Gusto Mozzarella Light, Pikok Pierś Wędzona z Indyka, Lidl Tortilla Wraps. more...
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Losing 8.1 kg a Week
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