Weigh In record (no journal entry) for 17 February 2021
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87 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2317 kcal
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Fat: 79.41g | Prot: 166.82g | Carbs: 234.24g.
Breakfast: Ser Gouda, Świeży Makaron (Ugotowany), Pieczarki Smażone, Bułka Pszenna, Sierpc Ser Królewski, Sottile Gusto Mozzarella Light, Cebule, Pilos Jogurt Naturalny Kremowy 3%, Pilos Naturalny Twaróg Chudy. Lunch: Zapiekany lub Pieczony Dorsz, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Roshen Konafetto , Kokosanki, Tort Bezowy, Tort. more...
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Losing 1.4 kg a Week
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