Weigh In record (no journal entry) for 17 February 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1040 kcal
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Fat: 40.67g | Prot: 37.13g | Carbs: 137.64g.
Breakfast: Buavita Jus Apel. Lunch: Tortilla Corn Chips, Indonesian Fried Tempeh, Vegetable Soup (Home Recipe). Dinner: Home Fries, Fried Tofu , Cauliflower, Broccoli, KFC Perkedel. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.1 kg a Week
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cassandrafyodorova's Weight History
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