Weigh In record (no journal entry) for 17 February 2021
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1367 kcal
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Fat: 55.28g | Prot: 47.96g | Carbs: 176.32g.
Breakfast: Selati Sweetener, Woolworths Vanilla Chai Tea, Bovril Beefy, Flora Regular Margarine, Woolworths Thick Slice White Bread. Lunch: Coca-Cola No Sugar, Chicken Licken Fries, Cheese and Tomato Sandwich. Dinner: Woolworths Tomato & Onion Mix, Mashed Potatoes (Whole Milk and Margarine Added) , Woolworths Gem Squash, Woolworths Beef Meatballs. Snacks/Other: Manhattan Sour Worms, Bakers Blue Label Marie Biscuit, Checkers Long Life Full Cream Milk, Selati Sweetener, Jacobs Instant Coffee, Selati Sweetener, Nescafe Cappuccino, The Laughing Cow Cheese Dippers. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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