Weigh In record (no journal entry) for 17 February 2021
|
94.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1811 kcal
|
Fat: 65.07g | Prot: 104.76g | Carbs: 190.68g.
Lunch: Valio Maustamaton Raejuusto, Fazer Amica Paahdettuja Juureksia, Fazer Amica Burgundinpataa, Fazer Amica Keitetyt Perunat. Dinner: Chef Lunden Kana-Caesar Patonki, Valio Profeel Proteiinipirtelö Vadelmakaakao. Snacks/Other: Nestlé After Eight, Pakastevadelmat (Makeuttamattomat), Amona Makeuttamaton Maapähkinävoi Crunchy , Kotimaista Laktoositon Kevytmaitojuoma, Pirkka Miniluumutomaatti, Kotimaista Rasvaton Raejuusto, Elovena Täysjyvä Kaurahiutale, Pelican Rouge Kaakao. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuvajainen's Weight History
|