Elsa Octavia's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

65 kg Lost so far: 5.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

950 kcal

Fat: 29.09g | Prot: 41.96g | Carbs: 133.46g. Breakfast: L-Men Protein Bar. Lunch: Pizza Hut Tuna Melt, Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pepes Ikan Mas, Terong Balado, Nasi Putih. Snacks/Other: Fanta Fanta Rasa Stroberi, Pepaya. more...

1856 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Elsa Octavia's Weight History

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Elsa Octavia's Journal, 16 Feb 21

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Elsa Octavia's Weight History