Weigh In record (no journal entry) for 17 February 2021
|
50.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2431 kcal
|
Fat: 101.24g | Prot: 94.41g | Carbs: 291.36g.
Breakfast: CJ 고메 포테이토 치즈 핫도그, 소와나무 슬라이스치즈, 배, 곶감, 아몬드. Lunch: 스콘, 그릭요거트, 천혜향, 아몬드, 딸기. Dinner: 햇반 쌀밥 한 공기, CJ 콘앤치즈, 설탕, 건빵, 닭갈비, 진로 매화수. Snacks/Other: 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 오리온 촉촉한 초코칩. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|