Weigh In record (no journal entry) for 17 February 2021
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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412 kcal
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Fat: 7.07g | Prot: 27.09g | Carbs: 60.53g.
Breakfast: Tropicana Slim Topping Kental Manis , Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.6 kg a Week
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Sari Syamer's Weight History
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