Weigh In record (no journal entry) for 16 February 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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754 kcal
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Fat: 24.97g | Prot: 58.77g | Carbs: 79.75g.
Breakfast: Simply Bar Protein Bar, Starbucks Caramel K-Cup, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Chicken Breast, Mission Flour Tortilla, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. Dinner: Ground Beef (95% Lean / 5% Fat), Red Tomatoes (Stewed, Canned), Daisy Sour Cream, Alessi Grissini Thin Breadsticks. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Cocoa Powder (Unsweetened) , Expo Fresh Strawberries . more...
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Losing 5.7 kg a Week
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