Weigh In record (no journal entry) for 16 February 2021
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1487 kcal
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Fat: 60.35g | Prot: 68.13g | Carbs: 174.48g.
Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: California Tortilla California Screamin' Burrito. Snacks/Other: Trader Joe's Butter Waffle Cookies, Water, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Signature Select White Corn Kernals. more...
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2305 kcal
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Exercise:
Working - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mcheikh17's Weight History
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