FachrizalChaery's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

72.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

477 kcal

Fat: 12.76g | Prot: 20.33g | Carbs: 75.32g. Breakfast: Jagung Manis Kuning. Lunch: Telur Rebus. Dinner: Apel (tanpa Kulit). Snacks/Other: Lontong. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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FachrizalChaery's Weight History

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FachrizalChaery's Journal, 17 Feb 21

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FachrizalChaery's Weight History