Weigh In record (no journal entry) for 17 February 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1698 kcal
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Fat: 73.19g | Prot: 89.98g | Carbs: 148.12g.
Breakfast: 구운계란, 사과, 과일 오트밀, 방탄커피. Lunch: 파리바게트 햄치즈샌드위치. Dinner: 황태미역국, 불고기덮밥. Snacks/Other: BBQ치킨 황금올리브 치킨. more...
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Losing 1.1 kg a Week
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