Weigh In record (no journal entry) for 17 February 2021
|
70 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
723 kcal
|
Fat: 23.86g | Prot: 27.71g | Carbs: 121.11g.
Breakfast: Apel, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik . Lunch: Champ Sosis Ayam, Nasi Putih (Butir-Panjang, Dimasak), Sayur Bening Bayam. Snacks/Other: Tempe Goreng Tepung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra0303's Weight History
|