Weigh In record (no journal entry) for 17 February 2021
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1217 kcal
|
Fat: 45.93g | Prot: 41.87g | Carbs: 167.15g.
Breakfast: Шоколадные Печенья (с Маргарином), Творог 18%, Салат Айсберг, Сахар, Яйцо, Лепешка, Курага, Грецкие Орехи. Lunch: Курага, Изюм, Колбаска, Лепешка, Сахар, Творог 18%. Snacks/Other: Рахат Лукум, Изюм, Курага. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aida.zaurbekova3's Weight History
|