Weigh In record (no journal entry) for 17 February 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1323 kcal
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Fat: 48.16g | Prot: 87.36g | Carbs: 133.93g.
Breakfast: Perkedel Jagung, Telur Rebus, Cuka (Sari Apel), Bakpao. Lunch: Indomaret Keripik Tempe, Perkedel Kentang, Nasi Kuning. Dinner: Tempe Goreng, Wortel, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang. Snacks/Other: Jemblem, Arrow Brand Malkist Square Puff, Kue, Risoles, Bolu Oatmeal, Roti. more...
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2224 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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ngelinazx's Weight History
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