Weigh In record (no journal entry) for 17 February 2021
|
64.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1778 kcal
|
Fat: 79.87g | Prot: 137.27g | Carbs: 141.01g.
Breakfast: Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal, Tahu Kukus, Tempe Orek. Lunch: Biji Bunga Matahari Kering (tanpa Garam), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari Kering (tanpa Garam), Van Houten Coklat Bubuk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Biji Labu, Nasi Putih. more...
|
|
1932 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|