ayu trisna s's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

80.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1214 kcal

Fat: 36.27g | Prot: 64.11g | Carbs: 141.37g. Lunch: Ayam Kecap, Nasi Putih, Prosana Proffle Coklat, Kobe Bon Cabe Sambal Tabur, So Nice Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce. more...

2141 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ayu trisna s's Journal, 17 Feb 21

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ayu trisna s's Weight History