Weigh In record (no journal entry) for 17 February 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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348 kcal
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Fat: 3.58g | Prot: 17.68g | Carbs: 58.69g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Misoa, Lontong. more...
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Gaining 2.1 kg a Week
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