andreas_lim91's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

64.9 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1007 kcal

Fat: 48.78g | Prot: 106.94g | Carbs: 44.26g. Lunch: Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Ikan Salmon Panggang , Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar atau Telur Orak-Arik , Tempe Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

2535 kcal

Exercise: Spinning - 20 minutes, Football (soccer) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andreas_lim91's Journal, 17 Feb 21

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