Weigh In record (no journal entry) for 17 February 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1174 kcal
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Fat: 68.13g | Prot: 27.26g | Carbs: 127.14g.
Breakfast: Cassava Fries, Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Mayonnaise-Type Salad Dressing, Chicken Nuggets, Hoka Hoka Bento Ekkado. Dinner: Nasi Putih. Snacks/Other: Brownie, Meranti Bolu Gulung, Cassava Fries, Apple. more...
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steady weight
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