Weigh In record (no journal entry) for 17 February 2021
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78 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2167 kcal
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Fat: 61.95g | Prot: 96.39g | Carbs: 306.12g.
Breakfast: Lalapan, ABC Terasi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu, Lalapan. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Time Break 5 Fingers, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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putrilismaniar's Weight History
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