Weigh In record (no journal entry) for 17 February 2021
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1141 kcal
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Fat: 29.38g | Prot: 48.98g | Carbs: 179.91g.
Breakfast: Pisang, Kurma. Lunch: Nasi Putih, Ayam Goreng, Tahu, Tumis Buncis. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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cia apriyanti's Weight History
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