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54,92
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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597 kcal
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Fat: 10.01g | Prot: 67.81g | Carbs: 60.67g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Merah, Putih Telur Matang, Maya Tuna Chunks In Spring Water. Snacks/Other: L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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