Weigh In record (no journal entry) for 16 February 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1322 kcal
|
Fat: 57.63g | Prot: 83.29g | Carbs: 118.28g.
Breakfast: Pão de Centeio Integral, Queijo Canastra, Tomates. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Frango Desfiado, Arroz Branco (Cozido), Milho Amarelo. Snacks/Other: Pizza de Chocolate, Queijo Canastra, Queijo Parmesão (Ralado), Ovo, Goma de Tapioca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariCabeiras's Weight History
|