Weigh In record (no journal entry) for 16 February 2021
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1039 kcal
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Fat: 43.33g | Prot: 88.99g | Carbs: 75.01g.
Lunch: Arroz Branco (Cozido), Peito de Frango, Feijão Carioca Cozido. Dinner: Óleo de Soja. Snacks/Other: Evolution Nutrition Whey Protein, Banana Prata, Verdemar Iogurte Whey Morango com Blueberry, Itambé Iogurte Natural Integral (200g), Growth Supplements Barra de Proteína Cookies & Cream, Quaker Farelo de Aveia, Growth Supplements Creatina Monohidratada, Peito de Frango, Pasta de Amendoim, Growth Supplements Fiber Premium, Sadia Peito de Peru Defumado Light, Seven Boys Pão 12 Grãos sem Açúcar, Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 2.8 kg a Week
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Thais Janine's Weight History
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