Weigh In record (no journal entry) for 16 February 2021
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55.3 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1552 kcal
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Fat: 47.86g | Prot: 77.04g | Carbs: 207.02g.
Breakfast: Mt. Olive Bread & Butter Pickles, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Morning Mocha. Lunch: Milk (Nonfat), Apples, Bananas, Kirkland Signature Whole Fancy Cashews, Great Value Chicken Gravy, Kirkland Signature Sliced Oven-Roasted Turkey Breast, 2% Fat Milk, Kellogg's Corn Flakes. Dinner: Cucumber (with Peel), Sugar, Egg, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: See's Candies Assorted Chocolate Box, Lenny & Larry's The Complete Cookie - Oatmeal Raisin, pumpkin pillows. more...
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1533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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