Weigh In record (no journal entry) for 12 November 2013
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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986 kcal
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Fat: 22.44g | Prot: 56.47g | Carbs: 140.68g.
Breakfast: Oreo Печенье, Start Кукурузные Хлопья Медовые, Valio Молоко 0%. Lunch: Макароны Отварные, Куриная Грудка (Кожа не Съедена), Borges Оливковое Масло Класса Экстра, Шампиньоны. Dinner: Хлеб Черный, Чука. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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