Weigh In record (no journal entry) for 16 February 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1572 kcal
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Fat: 45.87g | Prot: 58.57g | Carbs: 232.07g.
Breakfast: Balocco Zuppole, Caffè Espresso, Latte Scremato. Lunch: Arance, Cavolo, Fettina di Vitello, Risotto al Formaggio. Dinner: Nutella Nutella, Pane Comune, Colussi Biscolussi, Balocco Zuppole, Latte Scremato. Snacks/Other: Mulino Bianco Abbracci. more...
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2077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 55 minutes, Watching TV/Computer - 3 hours and 25 minutes, Reading - 30 minutes, Standing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 13 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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