Weigh In record (no journal entry) for 16 February 2021
|
61.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1533 kcal
|
Fat: 45.90g | Prot: 80.52g | Carbs: 186.32g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Selati Sweetener, Nescafe Cappuccino, Nescafe Gold Blend, The Laughing Cow Cheese Dippers. Lunch: USN Diet Whey Isolean, Jungle Oats. Dinner: Woolworths Mixed Vegetables, Woolworths Chicken à la King. Snacks/Other: Woolworths Sour Cream & Chives Crisps, Nestle Kit Kat (45g), Manhattan Gum Babies, Checkers Long Life Full Cream Milk, Sugar, Jacobs Instant Coffee, Nectarines . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|