Weigh In record (no journal entry) for 16 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1267 kcal
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Fat: 41.02g | Prot: 42.95g | Carbs: 184.08g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Cooked Mushrooms (from Fresh), Green Peppers, Sweet Red Peppers, Compliments Whole Baby Carrots, White Rice, High Liner Wild Pacific Salmon. Snacks/Other: Kellogg's Rice Krispies Squares, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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