Weigh In record (no journal entry) for 17 February 2021
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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680 kcal
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Fat: 17.98g | Prot: 42.17g | Carbs: 86.48g.
Breakfast: Telur Ceplok. Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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agianurul's Weight History
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