Weigh In record (no journal entry) for 16 February 2021
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73.2 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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688 kcal
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Fat: 43.27g | Prot: 35.36g | Carbs: 48.58g.
Breakfast: Coffee, 1st Phorm Level-1 Vanilla Ice Cream. Lunch: Walnuts, Apples. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Simple Truth Organic Caesar Dressing, Trader Joe's Diced Onions, Cucumber (Peeled), Calavo Avocado. more...
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Losing 1.3 kg a Week
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nancycas1's Weight History
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