Weigh In record (no journal entry) for 19 January 2011
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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3084 kcal
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Fat: 152.05g | Prot: 276.21g | Carbs: 156.44g.
Breakfast: Peanut Butter, Cottage Cheese, Cottage Cheese, Peanut Butter, DanActive Immunity Probiotic Dairy Drink. Lunch: Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cooked Asparagus (from Fresh). Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Cottage Cheese, Peanut Butter, Glutamine, 100% whey protein, Banana, Banana, Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
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Gaining 9.2 kg a Week
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Bloodyknife 's Weight History
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