Weigh In record (no journal entry) for 16 February 2021
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66 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2021:
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834 kcal
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Fat: 31.64g | Prot: 52.89g | Carbs: 89.25g.
Lunch: Quero Feijão Carioca, Chuchu, Batata Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tomates, Chuchu, Abacates, Omelete. Snacks/Other: Café com Leite Integral. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moletomzao's Weight History
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