|
At least it is going back down again
|
80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1292 kcal
|
Fat: 59.12g | Prot: 28.06g | Carbs: 164.12g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Enrista Coffee 3 in 1. Dinner: Mashed Potato made with Milk (from Fresh), Beef Meatballs, Sasko Premium Slices White Bread. Snacks/Other: Woolworths Roasted & Salted Cashews, Dairymaid Mega Cookies Icecream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shatolien's Weight History
|