Weigh In record (no journal entry) for 16 February 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1506 kcal
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Fat: 82.66g | Prot: 65.28g | Carbs: 109.41g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Чай Несладкий, Свиные Ребрышки, Салат Овощной с Маслом. Dinner: Фанагория Вино Красное Полусладкое, Сметана , Простые Пельмени. more...
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Losing 7 kg a Week
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олег толоконцев's Weight History
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