Weigh In record (no journal entry) for 16 February 2021
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1441 kcal
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Fat: 80.71g | Prot: 74.18g | Carbs: 115.88g.
Breakfast: Hardy Crema de Maní Natural, Risky Dit Tostadas de Arroz, Banana, Manzana Verde, Omelet. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Uva, Marineras, Huevo, Mezcla de Frutas Secas y Nueces, Ser Yogurt Bebible Frutilla. Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Losing 4.2 kg a Week
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emirju88's Weight History
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