Weigh In record (no journal entry) for 16 February 2021
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106 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1724 kcal
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Fat: 60.19g | Prot: 80.34g | Carbs: 207.42g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, Lidl Volkoren Beschuit, Gwoon Melk Hagelslag, Becel Boter. Lunch: Pink Lady Appels, Zonnatura Krokante Muesli Pure Chocolade, Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Achterham Aldi, Aldi Extra Volkoren Brood, Gebakken Ei. Dinner: AH Punt Paprika, AH Courgettepasta, AH Kipfilet Naturel, Action Knoflookolie, Sum & Sam Miehoen Mix, AH Gekookte Mihoen. Snacks/Other: Ben & Jerry's Moophoria Poppin Popcorn, Fortuin Salmiak Pastilles, AH American Triple Chocolate Cookie, Snack A Jacks Caramel, Kiwi. more...
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Losing 0.8 kg a Week
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timman12's Weight History
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