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Day1
ブルガリアンスクワット左右10x3
ウォーキング、縄跳び
HIIT 動画で4分
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1171 kcal
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Fat: 78.58g | Prot: 40.32g | Carbs: 79.18g.
Breakfast: Coffee with Milk, Cucumber Salad with Creamy Dressing, Soft Boiled Egg, Coleslaw Salad Dressing , Extend BCAA Drink, Fuji Apples. Lunch: Protein Bar, Coffee with Milk. Dinner: Coleslaw Salad Dressing , Soft Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: F&N 100PLUS Zero Sugar, Pineapple Tart. more...
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1379 kcal
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Exercise:
Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sayana0515's Weight History
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