Weigh In record (no journal entry) for 16 February 2021
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101.3 kg
Lost so far: 3.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2259 kcal
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Fat: 99.14g | Prot: 104.13g | Carbs: 251.79g.
Breakfast: Lala Leche Deslactosada Light, Concha, Bafar Salchicha de Pavo Frankfort, Oroweat Pan Multigrano, Queso Oaxaca. Lunch: D'Gari Gelatina de Agua, Aguacate, Salsa de Tomate, D'Gari Gelatina de Agua, Aguacate, Salsa de Tomate, Queso Panela, Tortillas de Maíz, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Oaxaca, Oroweat Pan Multigrano. Snacks/Other: Galleta de Avena, Galleta de Avena. more...
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3274 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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geelegar's Weight History
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